Senior Safety – Home Alone

Staying safe has become an issue for everyone. Becoming the victim of a crime is a concern for people of any age, especially aging adults. Staying safe just takes common sense. As children, we were all taught the dangers of “stranger danger”. Prevent from becoming a victim by always being aware of your surroundings. More people venture out during the summer months. For seniors, go with a group or take a friend. Safety is best in numbers. If you have a caregiver, take them along. If you venture out alone, always have your car keys ready when going to your car. If you see anyone suspicious go back in the store and tell someone. Go by your gut feeling. Keep your purse close at your side and place your wallet in your pocket. Take only the money or credit card you may need.

When at home, be leary of door to door sales people. If you did not call them, don’t let them in. If you did make an appointment with a company, ask a friend or family member to stop by so you are not alone. Posting a “No Solicitors” sign in your window should prevent people from soliciting on your property. Always ask advice from a trusted friend or family member before signing anything.

Making the choice to remain living in the comfort of your own home starts with safety. So for safety at home, make sure your walk-way area are well lit at night. Roll up those sleeves when cooking to prevent your clothes from getting caught on pot handles. Make sure bathroom rugs have non-skid backing to prevent falls. Light up those stairways and hallways with night lights. Install handrails in the bathtub. Reposition furniture so it is out of walkway areas. Remove clutter. By taking a few precautions, you can improve your safety at home. Ask a trusted friend or neighbor to walk through your home and help you look for things that you can do to improve your safety. Make a list of things you notice. They can give you advice, or see things you may have missed. Prevention of any kind whether it may be in regards to health, safety, or preventing falls should always be top priority in being able to remain in the comfort of your own home for years to come.

If you are an aging adult and limited in your mobility, if you provide long distance care for a loved one, or you are taking care of someone that may have health issues, if you are a senior who lives alone or is alone for a part of the day or night, you can feel safe at all times in your home by investing in a Personal Emergency Response System. A Personal Emergency Response System provides you with worry free twenty four hour a day help with just a touch of a button. You are never alone. This is wonderful for families that live far from their loved ones and worry about safety issues, or the families that care for a loved one, but cannot always be there. Aging adults that receive in-home care that is provided by a caregiver or companion, what happens when the caregiver or companion leaves for the day?

Safety comes first. If your loved one falls or needs help, the voice activated system will summon help. It gives you comfort to know that help is always available at a push of a button. You can learn more about Personal Emergency Response Systems or Safety Assessments of your home by requesting information in the request consultation form on our web site.

Home Health Care Beds – Advice on Choosing the Right Home Health Care Bed for Your Needs

Do you or a loved one have a debilitating illness or condition that requires lengthy or even permanent bed rest? Choosing a home care bed can be a daunting experience, especially when time is short and money is scarce. Here is a detailed look at the various factors you should consider before making a home care bed purchase.

Consider your medical condition

The most important in choosing a home care bed is assessing your medical condition. The right bed can significantly improve your health and happiness, so make sure you match the bed to your specific healthcare needs.

First, how much do you weigh? Most standard home care beds support up to 450 pounds. If you’re heavier than that, you’ll need to narrow your search to a bariatric bed, which are specifically designed to support obese patients.

Wheelchair-bound people and those at risk for falls should consider a low bed to make getting in and out of the bed as easy as possible. Paraplegics and other people with very limited mobility may want to invest in a professionally refurbished hospital bed rather than a home care bed.

Consider a medical mattress

After assessing your medical condition, you may find that you don’t need a home care bed at all. A medical-grade foam or air mattress on top of a regular bed may be suitable for your needs. Many medical-grade mattresses are available in Twin, Full, Queen and King sizes. But is your current bed in good shape? If not, you could just end up damaging your new mattress.

Most people buy a home care bed and a mattress at the same time. If you’re bed-bound, you’ll want an alternating pressure system, or APM, that helps prevent bedsores. Depending on the model you choose, you could end up spending as much on a mattress as you do on the bed itself.

Consider your caregiver’s needs

If you have a caregiver, you should consider their needs as well as your own. A bed that rises to a comfortable working height will reduce strain on your caregiver and help prevent injuries. A control panel puts all the bed controls in one convenient spot for your caregiver.

Opting for a home care bed with manual controls will save you money, but it will be more difficult for your caregiver to raise and lower the bed. If you can afford it, choose a semi-electric or fully electric model instead.

Consider your living space

When choosing a home care bed, don’t forget to check the dimensions. Most home care beds ship unassembled, so they’re easy to set up in the room of your choice. But if you opt for a refurbished hospital bed, you’ll need to make sure your hallways and doors are large enough to move the bed into the room. For either bed, you’ll also want to ensure that you have enough space to move about the room freely once the bed is in place.

Consider your time frame

If you needed a bed yesterday and haven’t started shopping until today, then getting your bed quickly might be a big issue. Most home care beds take several weeks to build, and they often aren’t kept in stock because of the large amount of storage space required.

If you need a bed immediately, your best bet is a professionally refurbished hospital bed. You’ll get the same quality of bed (if not better), and they’re usually in stock and ready to ship. The best option, of course, is to plan ahead so you aren’t force to settle on a bed that isn’t perfect for you.

Consider your finances

You might be surprised that cost is so far down on this list, but for many people, money is no object when it comes to their health and well-being. You’ll be spending a lot of time in the bed you choose, so it’s better to make a sound investment for the future rather than focus on short-term savings.

The least expensive home care beds start around $500.00 for a manual model with no frills. But for the average electric home care bed, you can expect to pay at least $1,000.00. A decent medical-grade foam mattress costs about $300.00, while a medical air mattress will typically run about $1,000.00. If you choose a refurbished hospital bed instead, you can expect to pay at least $2,500.00.

These prices do not include shipping and installation (although some vendors will ship beds for free, and some beds can be assembled at home with basic tools). Since beds are large and heavy, shipping can often add several hundred dollars to your purchase price.

Check with your Medicare or Medicaid caseworker to see if they can help defray your costs. Keep in mind that your claim may take a while to process, and you may be required to rent a bed for a period of time before you’re approved to purchase one. Many patients prefer to avoid this hassle and buy the bed on their own.

Consider your options

Sometimes accessories make a huge difference in your use and enjoyment of a home care bed. People at risk for falling out of bed should definitely purchase bed rails, which are available in half-length and full-length sizes. Those who have trouble getting in and out of bed may need a trapeze bar or a lift system to help them bathe and use the bathroom.

Besides medical accessories, you may also want to look into purely aesthetic options. These days, many home care beds are designed to look like standard beds, with decorative headboards and footboards in a wide variety of colors. You can match the bed to your current décor or buy a set of coordinating furniture specially designed for assisted living facilities.

Consider the source

No matter which home care bed you choose, make sure you’re working with a reputable vendor. The medical equipment industry is quite competitive these days, and especially so on the Internet, where all you need is a website and a manufacturer willing to supply you with products. Find out how long the vendor has been in business and how much experience they have selling home care beds.

Read the vendor’s policies carefully so you’re not surprised later by the fine print. Make sure you get a quote in writing detailing all of your costs, including shipping and installation. Your sales representative should be available during normal business hours to answer your questions and give you advice. No reputable salesperson should hurry you through a decision this important, so beware of high-pressure sales techniques.

If you ask plenty of questions and consider the answers carefully, you’re sure to purchase a home care bed that’s suitable for your health and happiness.

The Future of America’s Homecare Workers & Quality of Care For Our Aging Population

The New York Times recently published an article, Caring for the Caregivers, and while I read the piece, I merely shook my head a few times thinking about the implications in the article and what I know from my perspective in the elder care industry. First thing I learned in this business is that when it is acceptable people would want to age in place, meaning live in their homes with whatever help, be it homecare and/or technology, they need for as long as they can. America’s aging population is increasing and there is also an ongoing shortage of homecare aides to help this burgeoning group do what they want, which is to stay comfortably in their own homes.

But, as the article pointed out:

“According to the Labor Department, personal and home care aides are expected to be the second fastest-growing occupation in the United States from 2006-2016, increasing by 51 percent, slightly behind the expected growth in systems and data communications analysts. ”

And who exactly are these people who come into the home to care for your parents? The NY Times article points it out succinctly, ” most home care aides are women, low income and minority, and many of them are immigrants. ” And although some of the states have taken steps to give them basic labor protections, most of these women work for agencies that under the existing federal guidelines are allowed to mark them as companions, leaving them with no rights to overtime and minimum wages. This is not to say all agencies take advantage of this fact, there are lots of agencies that have realized the efficiency of low-staff turnover and treating their workers accordingly. This sector of healthcare is growing rapidly and yet many of its workers are not protected. And they should be, because they are the backbone of the aging in place movement; the ones supporting and tending to the needs of our elders in their homes. So what’s being done about this issue?

Right now, the Service Employees International Union is working to unionize homecare workers in every state. Washington and Montana have unionized homecare workers, while here in California, in-fighting is still ongoing between unions. Many have voiced the opinion that new legislation has to be passed by the Labor Department to offer greater federal protection for homecare workers. I believe this is the best way to keep these workers safe. (Yep, that’s a nudge, President Obama, but I do realize you are very busy these days.) In the end, it all circles back to quality of care. Happy, well-paid, well-trained workers who work for agencies with low turnover are, and will always be, the ones delivering the highest quality of long term care to our mothers, fathers and possible even us one day.

Keep Clients From Leaving in a Dire Economy

Your customers are tempted to include your business in their cost-cutting efforts. Act now to offer extra value, adopting a method that won’t cost you more. In fact, it often reduces overhead. Two rival businesses are using it.

The Baltimore Sun and the Washington Post will offer their readers stories from both papers. The Sun will “tap the Post’s federal government coverage” and The Washington Post will carry the Sun’s regional coverage. Consequently, the newspapers can cut overhead and “benefit from each others expertise.” And readers have a new reason to remain subscribers.

Evoke this Value Multiplier Effect by forging partnerships with others who serve your kind of customer. You can deepen customer loyalty and become the top-of-mind choice for more customers and media coverage.

Helpful Tips Always Trump Advertising

Keep customers by sharing content in other ways. Collectively you gain more credibility and visibility and usually reduce costs for attracting customers. The locally-owned Michigan businesses and non-profits in this story, for example, could become more well-known than their competitors by co-creating a Hot Tips sheet, perhaps called “How to Live Well at Home as You Age.” The company that acts first in recruiting partners, ensures that it gets included: Bissell Homecare, Williams Kitchen and Bath, The Right Place and Disability Advocates.

Plus partners could invite national groups like Whirlpool, GE, Lowes, home remodelers and others to share this tip sheet, thus creating a fresh news hook for more local and national media, blogging and other coverage.

How to Co-create and Distribute Popular Hot Tips

Recruit other reputable business owners that serve the same kind of customer that you serve. As in the Michigan story, include non-profits such as civic, cause or other membership groups or even government agencies. Variety in kinds of partners builds credibility and interest.

Pick a hot topic that reflects a strong interest or need or familiar situation faced by your mutual market of customers – and that includes tips that highlight the benefits of all partners’ organizations. Get a professional writer to interview you to cull tips and write a draft for your collective review. Or one of the partners could write a draft that a professional editor hones for final agreement by all partners. At the end of the tips, include a very brief description (not advertisement) of each partner and contact information.

Reach more customers more often by offering the tips in more formats. Video each other and happy customers, demonstrating and discussing the tips at various locations including at your business. Post the text, audio and video versions of your tips on all partners’ web sites or blogs and post online. At your physical locations display and give away the print versions, show the video on a wall screen.

In this way you:

o Gain a warmed-up introduction to each other’s customers.
o May offer more value than your competitors.
o Inspire more customers to refer their friends.
o Become a top-of-mind expert for future media stories that cover your kind of work.

Kare Anderson is a speaker and coach on profitable collaboration, Emmy-winning former NBC and Wall Street Journal reporter, author of Resolving Conflict Sooner, Moving From Me to We blogger and co-founder, with Guy Harris, of the group blog Ugluu; What Makes Us Stick Together.

George Washington – “Known OPSEC Practitioner”

Arguably, no President in history has received a legendary status equal to George Washington. His reputation as a gifted military leader stems partially from his unique perspective as the leader of counterinsurgency forces (as a young officer in the Seven Year’s War) and as the leader of an insurgent army (in the Revolutionary War).

Within OPSEC circles, Washington is often quoted as saying, “Even minutiae should have a place in our collection, for things of a seemingly trifling nature, when enjoined with others of a more serious cast, may lead to valuable conclusion.” While this is certainly true you must understand that this is a lesson our first president learned through bitter, near fatal experience.

Washington’s first experience with OPSEC (a term not used at the time, but the principles remain the same) came at the age of 21 when he was a young officer in the Seven Year’s War under British General Braddock. The effective French intelligence network (no doubt enabled by ineffective security) was able to ascertain Braddock’s moves well in advance and successfully ambushed the combined British and Colonial forces on their first expedition. In this attack, the combined forces lost 615 of their officers and 914 soldiers; in addition General Braddock was mortally wounded and barely escaped with the aid of Washington. Before his death four days later, Braddock gave Washington his ceremonial sash, one of the two reminders of this lesson that would stay with him forever.

If this hard lesson taught Washington one thing, it was the necessity of effective intelligence, as well as that of secrecy. He was later quoted as saying, “(U)pon Secrecy, Success depends in Most Enterprises…and for want of it, they are generally defeated.”

With this philosophy, Washington would establish and lead an effective spy network during the Revolutionary War. These spies would operate, at times, directly with or under British forces and would provide Washington with critical military information regarding British plans, strategies and objectives. In order to evade detection, all agents would memorize and refer only to code names (for instance, George Washington was only referred to as “711” and New York was “727”), which demonstrates a clear understanding of the importance of obfuscating key names and locations. Using the same scheme for names and locations also helped to hide their true meaning. In addition, the use of secret codes, invisible ink and encryption demonstrated Washington’s awareness of the necessity of not only attempting to avoid the capture of information, but also to prevent the use of information should capture occur.

Unfortunately, this valuable lesson seemed to be forgotten when Washington sent a seemingly harmless letter to his dentist in Philadelphia asking for denture wires and a cleaning tool. In and of itself, this letter provided no military intelligence of value when it and other messages were captured by the British. However, some of the other messages indicated a potential attack on New York. Sir Henry Clinton, then chief of the British Army, was skeptical. The letters almost seemed too good to be true especially when you understand that Washington’s skill in military deception was known by the enemy. Clinton was left to wonder of the validity and value of the “intelligence.” However, Clinton correctly reasoned that this letter would most likely not have been included in a package was to be intentionally “captured” and surmised that the captured intelligence was legitimate. Clinton was able to strengthen his forces in New York, prompting Washington to abandon that campaign.

This setback did not discourage Washington from continuing to use deception and disinformation however. This lesson learned became a very effective strategy to fabricate documents to be “captured”, or to instruct agents to discuss certain matters in areas that British soldiers or spies were able to overhear, or even to intercept messages meant for British forces and alter them before passing them along seemingly unchanged. For example: When Washington had his army outside of Philadelphia he instructed his procurement officers make sizable purchases of supplies, and even constructed fake military facilities, which convinced the British that his 3,000-strong army contained 40,000 men.

Throughout the war, Washington relied heavily on espionage and intelligence. The Culper Spy Ring, headed by Major Benjamin Talmadge (under the pseudonym “John Bolton”) learned that the British had plans to attack an allied French expedition in Rhode Island (it is not clear how British Forces learned of the landing). Washington responded by planting false intelligence with British agents indicating that he intended to move against New York City. In response, the British Commander held his forces at New York, which had the additional benefit of masking Washington’s movement towards Chesapeake Bay and Yorktown. It was imperative that Washington’s forces practice good OPSEC in order to avoid detection of this grand deception.

Washington understood the importance of educating those under him about what we’ve come to call OPSEC. In a clear early understanding of what we now know as the OPSEC process, Washington wrote to thank James Lovell for a piece of intelligence, saying, “it is by comparing a variety of information, we are frequently enabled to investigate facts, which were so intricate or hidden, that no single clue could have led to the knowledge of them. . . intelligence becomes interesting which but from its connection and collateral circumstances, would not be important.” He also spoke to General Rufus Putnam in August 1777 about calculating an adversary’s strength, saying, “Deserters and people of that class always speak of number. . . indeed, scarce any person can form a judgment unless he sees the troops paraded and can count the divisions. But, if you can by any means obtain a list of the regiments left upon the island, we can compute the number of men within a few hundreds, over or under.” This “training” prompted Federalist William Duer to write, “To say more in a Letter, might be imprudent” when discussing a matter of potential value.

Similarly, to the credit of the Continental Congress, the first secrecy agreement was adopted for government employees. It read, in part, “I do solemnly swear, that I will not directly or indirectly divulge any manner or thing which shall come to my knowledge as (clerk, secretary) of the board of War and Ordnance for the United Colonies. . . So help me God.”

Perhaps the best example of OPSEC in Washington’s strategy was in the attack on Stony Point. Stony Point was an ominous British fort on the Hudson River, with walls 150 feet high, water on three sides and a swamp on the fourth, and an imposing garrison of 500 men and many cannons. Colonel Wayne was convinced that it could be taken, and eventually convinced Washington that it could be done. Washington approved the plan with the advice, “That it should be attempted by the Light Infantry only, which should march under cover of the night and with the utmost secrecy to the enemy’s lines, securing every person they find to prevent discovery”. Note especially the use of darkness to mask movement and the securing of potential witnesses/agents. Because of this secrecy, the surprise attack was a success resulting in only 15 American deaths versus 63 British.

Clearly, George Washington effectively led the newly formed army to victory not only because of excellent military tactics, but also because a solid understanding of OPSEC. If OPSEC can help General Washington win a war then who are we to deny its use today to protect our sensitive information?

Calcium Needs At All Life Stages

It is the most abundant mineral in the body, present mainly in the bones and teeth. From the start, toddlers have an increased need for dietary calcium to support bone growth and skeletal development that takes place rapidly in the early years of life. This development and its need – continues into the teenage years and is particularly crucial for adolescent girls who need to stock their calcium supplies to prevent osteoporosis later in life. Adequate intake at this stage is needed to support ongoing bone growth and to achieve peak bone mass. It is an essential dietary element required in optimal amounts for good bone health, efficient nerve and muscle function, and overall cardiovascular health. Without enough of it throughout life, a person’s bones can begin to weaken over time. That can make it more difficult to stay active while also creating a higher risk of fractures and osteoporosis. A person’s bone density will generally reach its peak at roughly age 30, and then begin to fade after that. Adequate daily intake can help maintain proper bone density and help prevent osteoporosis – which creates porous and fragile bones. It makes up about three percent of the earth’s crust and is a basic component of most animals and plants. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well.

Why is calcium necessary?

It is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting. It is also associated with relieving mood swings, food cravings, and decreasing the pain, tenderness and bloating associated with premenstrual syndrome.

What are the deficiency signs?

Deficiency symptoms (also known as hypocalcemia) range from minor – numbness or tingling of the fingers, muscle cramps, lethargy and poor appetite – to more severe, including mental confusion, skeletal malformations, dermatitis, and in infants, delayed development. Illnesses such as osteoporosis (brittle, thin, porous bones that easily break) and rickets are also associated with a deficiency.

How much, and what kind, does an adult need?

If vitamin D levels are optimal, most adults should be able to meet their daily calcium needs via a varied diet. When individuals are unable to get enough of it through a diet or for those who may need more than the recommended daily allowance, supplements can help. Doctors recommends women supplement with 500 to 700 mg of calcium citrate in two divided doses taken with meals for a total of 1,000-1,200 mg a day from all sources. Supplementing with its citrate form, which is more easily absorbed than other forms, taken with half the dosage amount of magnesium.

How much does a child need?

The normal daily recommended intake for children is as follows: infants through three years of age is 400-800 mg; children between 4 and 10 years of age is 800 mg; adolescent males is 800-1,200 mg; and adolescent females is 800-1,200 mg daily.
How do you get enough from foods?

An abundant source of this mineral in the American diet is dairy products – two glasses of milk per day provide 1,000-1,200 mg. If you choose to get via dairy products – and this is not essential, as there are many other calcium-rich foods – make sure you use only hormone-free, organic dairy products to reduce your exposure to the antibiotics and hormones found in many dairy products. Non-dairy foods include: greens such as collards, mustard, kale, and bok choy; canned salmon (with bones) and sardines; tofu, soy milk, fruit juice and cereals; blackstrap molasses; and broccoli.

Are there any risks associated with too much?

Its supplements can be constipating, and should be balanced with magnesium as discussed above. Excessive amounts in the blood may have negative effects, including nausea, vomiting, loss of appetite, and increased urination. More serious complications include kidney toxicity, confusion, and irregular heart rhythm. Studies indicate that men who take too much may have an increased risk of prostate cancer, and should limit their dietary intake to 500-600 mg daily from all sources.

Who should we take it as supplements?

It is an important mineral for the human body. It helps build and protect your teeth and bones. Getting enough of it over your lifetime can help prevent osteoporosis. Most people get it through their normal diet. Dairy foods and leafy green vegetables have high levels of calcium. Your health care provider will tell you if you need to take extra dose id required.

TYPES OF CALCIUM SUPPLEMENTS

Forms of calcium include:
Calcium Type
Pros
Calcium citrate (21% calcium)
Most easily absorbed
Calcium carbonate
Least expensive; has more elemental calcium

Calcium carbonate. Over-the-counter (OTC) antacid products contain it and these sources of it do not cost much. Each pill or chew provides 200 mg or more of calcium.

Calcium citrate. This is a more expensive form of calcium. It is absorbed well on an empty or full stomach. People with low levels of stomach acid (a condition that is more common in people over age 50) absorb this better than other forms.

HOW TO TAKE HIGHER DOSE

Increase the dose of your supplement slowly. Your provider may suggest that you start with 500 mg a day for a week, and then add more over time.Try to spread the extra dose you take over the day. DO NOT take more than 500 mg at a time. Taking it throughout the day will:

Allow more calcium to be absorbed

Cut down on side effects such as gas, bloating, and constipation
The total amount adults need every day from food and supplements:
19 to 50 years: 1,000 mg/day
51 to 70 years: Men – 1,000 mg/day; Women – 1,200 mg/day
71 years and over: 1,200 mg/day

SIDE EFFECTS AND SAFETY

DO NOT take more than the recommended amount of it. Try the following if you have side effects from taking extra calcium:

Drink more fluids.

Eat high-fiber foods

Switch to another form of calcium if the diet changes do not help.

Always tell your provider and pharmacist if you are taking extra dose. Its supplements may change the way your body absorbs some medicines. These include certain types of antibiotics and iron pills.

Are there any other special considerations?

Vitamin D is key to absorbing and so make sure to get adequate intake of vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is actually a fat-soluble hormone that the body can synthesize naturally. There are several forms, including two that are important to humans: D2 and D3. Vitamin D2 (ergocalciferol) is synthesized by plants, and vitamin D3 (cholecalciferol) is synthesized by humans when skin is exposed to ultraviolet-B (UVB) rays from sunlight. The active form of the vitamin is calcitriol, synthesized from either D2 or D3 in the kidneys. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.

Vitamin K2 is a beneficial form of Vitamin K for bones. Unlike Vitamin K1 which is used to activate blood clotting proteins, Vitamin K2 is beneficial for activating proteins which help bind calcium to bones. Vitamin K2 is found in food but not in anywhere near the concentration found in Osteo-K. Taking Osteo-K helps boost daily intake of vitamin K2 to support bone health. Older people may need to take it in extra larger doses because they do not absorb it as well as younger people.

If you take oral vitamin D,you also need to take vitamin K2. Vitamin K2 helps to move calcium to proper areas where its needed and removes it from sites where it shouldn’t be present like arteries and soft tissues. When you take vitamin D, your body creates more of these vitamin K2-dependent proteins, the proteins that will move it around. They have a lot of potential health benefits. But until the K2 comes in to activate those proteins, those benefits aren’t realized. So, really, if you’re taking vitamin D, you’re creating an increased demand for K2. Vitamin K2 deficiency is one of the reason why people suffer from vitamin D toxicity symptoms which includes improper calcification leading to hardening of arteries. And vitamin D and K2 work together to strengthen your bones and improve your heart health.

It seems likely that 150 to 200 mgs of vitamin k2 is enough to activate your K2 dependent proteins to shuttle calcium to proper areas.

How can you tell that you are deficit of vitamin k2?

There is no specific tests for finding it. By assessing the lifestyle and diet you eat,one can find whether he is lacking the critical nutrients needed for the body. If you face following health conditions then you are likely deficient in vitamin K2.

Do you have osteoporosis?

Do you have heart disease?

Do you have diabetes?

If you are facing such symptoms, its better to think on deficiencies and take necessary steps.

The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

Liver Health

The first major benefit is in regard to the liver. The blend of herbs helps with cleaning the liver of toxicity. It can flush toxicity through the liver, and process it through the urine. With this tea, some individuals may see a reversal of issues related to jaundice. Which is a disease of the liver. While it’s not a miracle cure, it does support liver function, enzymes, and the removal of toxicity that can end up traveling through the body’s digestive tract. It can help boost immune system, and waste management, with a boost to the liver outright.

Ease Constipation

For individuals that are dealing with bowel movement issues, specifically constipation, this tea can help. The herbs can help soften the stool, and can help bring through enough fiber to help with intestinal distress. This is an easy laxative to take as it works with the body’s natural systems. It’s not a chemical stimulant, or harsh fibrous element. The herbs help the body manage waste, and assist with constipation with ease. There is no pain, or issue when taking this tea, as it helps the body within a few hours of drinking it, assuming the individual is struggling with constipation.

Iron Supplement

Essiac tea has a few key vitamins and minerals. One of the most common is iron. Iron is a very critical part of the body’s natural systems. With iron supplemented through tea drinking, you’ll find that the proteins in the blood help form red blood cells, and even help with reversing anemia. This strengthens circulation, and assists with proper production of hemoglobin. Staving off anemia is a great thing, and can help people that are struggling with diet and exercise, get a small boost in the right direction. It helps directly with the circulatory system, promoting heart health.

Blood Pressure Regulation

Those dealing with blood pressure issues, specifically high blood pressure, will find that the tea can help with circulation. It can help with lowering pressure, and regulating heartbeat. Those that utilize this as a calming drink, will find that it can help with a variety of different elements in the body. It can lower pressure, and even help with stress. It begins working within the first time taking it, and works as one drinks more of it through several days. Studies have shown that in a few days, pressure can significantly drop to safer levels.

Bone Health

Much like calcium, this tea can help with bone health. While it’s not the same compound as calcium, it does help with strengthening bone structure, and delivers a powerful mix of vitamins and minerals that the body utilizes to strengthen bone structure. There is a calcium element in this, but not as much as milk, but enough to help boost the body’s natural resources to help with strengthening bones that are susceptible, or may be weakening from injury, or malnutrition.

Energy Boost

While Essiac tea is not caffeinated like a cup of tea, there is an energy level boost given to drinkers of this tea. It’s done through an increase of vitamin-C, and B elements. By helping the body’s natural systems get a boost in vitamins, waking up becomes easier, and getting a little natural energy delivers on the premise that coffee does, without the crash. That’s right, there’s no crash, there’s no sleepiness after drinking this, instead, energy becomes natural, without stimulants. It has a balance that works with the body.

Helps Digest Food

Having problems digesting food? Upset stomach? Nausea? Well, the benefit that this tea gives the digestive system is immense. It helps bring about the right pH levels of the body. By stimulating the stomach to produce the right enzymes, and bile production from the glands, you’ll find that digestion is much easier. That means that eating will not be a chore, and you’ll reduce heart burn, acid reflux, and much more. This helps by adding a helping hand to the stomach’s acid, so that it stabilizes a bit easier. It becomes easier to enjoy your favorite foods, that’s for sure.

Regulate Sugar Levels

While this is not a cure for diabetes, it has been shown to help with insulin production. It can help with insulin secretion, and management. This can help lower blood sugar spikes, and help keep levels lower, although it’s not a replacement for any diabetes treatment. It can help people that are susceptible to blood sugar spikes. This can also help with boosting the pancreas’s levels as well. For those that are diabetic, the tea can help with kidney function, and help with reducing toxicity. It helps with urination, frequency, and quantity as well.

Help The Skin

Researchers exploring the benefits of Essiac Tea have found that it can help with skin care. Used as a topical solution it can help with anti-septic, and anti-inflammatory elements. It also helps from the inside out, providing skin care elements, reduction of acne, and even fine lines. Those that are looking to help with the signs of aging will see a boost in overall skin care in a few days. It helps the body with hormonal secretions and balance, helping the skin heal from the rays of the sun, to the interior of the dermal layers.

Promotes Weight Loss

The last major thing that you’re going to find with this tea is that it helps with losing weight. By helping the body’s digestive system, you may get a boost of metabolic ratio. That means that you will burn calories, even when asleep. Pushing the metabolic rate is a great thing, and can lead to faster weight loss, and sustained management in time.

How Do Strong Social and Community Ties Impact Your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.

Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.

My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful.

Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.

By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.

Myalgic Encephalomyelitis Recovery Testimonial

In 1989 I was medically diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, due to chemical poisoning from pesticides such as 245-T, Network, Roundup, Asulox and Malathian and heavy metal poisoning from Mercury (due to toxicity from amalgam fillings in my teeth), aluminium and lead.

After consultations with many doctors, specialists and natural health therapists, including Homeopaths and Acupuncturists, I was told that I would never regain normal health again due to the length of time I had been ill with Myalgic Encephalomyelitis. At that time, I wasn’t able to work, couldn’t sleep at night, had no energy and reacted to almost everything I ate!

I was getting pretty desperate at that stage to get my health, life and career back to normal when I met Philip Rafferty while he was doing allergy testing in a health food store. As I already knew of my allergies, I thought I would put him to the test. You can imagine my surprise when in a couple of minutes of using Kinesiology; he was able to correctly identify what my allergies were.

My life at that time had been a real struggle. I had just undergone two years of medical treatment and was taking all the right remedies and nutrition; however, I was still suffering from extreme fatigue, hypoglycaemia (low blood sugar), chronic Candida, food allergies, poor concentration, short term memory loss, acne and had very little energy. I then decided to have several Kinesiology treatments, and to my surprise, I started feeling much better.

Kinesiology Got Rid Of My Allergies, Lots Of Health Issues And My Myalgic Encephalomyelitis
To help me understand, Philip explained that Kinesiology encompasses holistic health disciplines that use gentle manual muscle monitoring to obtain information about a person’s well-being. It may assist with pain, stress, allergies, TMJ problems, toxicity, heavy metals, candida, dehydration, learning, sabotages, and more. Kinesiology realigned the muscles in my body, and as the muscles are connected with the organs, puts the organs back into balance, and this allowed my body to assimilate nutrition and water properly. He said that by putting the muscles back into balance, that my body would be able to heal itself from Myalgic Encephalomyelitis.

While my muscles were out of balance, my body was using up all its energy just trying to function on a basic level, therefore leaving me with no energy to do anything else. After several Kinesiology treatments my food allergies reduced, my blood sugar came back to normal, the severe cystic acne on my face cleared dramatically, I started to gain weight and I had a lot more energy.

Amazing Results Recovering From Myalgic Encephlomylitis Lead Me To A New Career
At the time of seeing Philip Rafferty he started teaching Kinergetics, a new modality of Kinesiology here in Melbourne, Australia and asked me if I would be interested in learning this for myself. After having such amazing results and a full recovery from Myalgic Encephalomyelitis due to Kinesiology, I was curious to find out how it actually worked and why.

I found learning Kinergetics absolutely fascinating. After completing the whole series of eight levels of Kinergetics, I then trained to become a Kinergetics Instructor and began teaching Kinergetics in 1994.

Always interested to learn and grow more, I went on to attain a “Diploma on Health Sciences in Holistic Kinesiology” at the Kinesiology College for Energetic Sciences in Carlton, Melbourne, Australia.

I love practicing and teaching Kinesiology and Kinergetics, and seeing the life-changing results in my clients and mentoring students. I continue to work using my Kinesiology skills and knowledge using Transformation Coaching working with many people all around the world.

I work with clients with a broad range of issues relating to Myalgic Encephalomylitis, Chronic Fatigue Syndrome and Lyme Disease including resolving allergies, candida, heavy metal toxicity, emotional issues, stress, pain, TMJ, dehydration, sabotage and much more.

Things That Are Expected From a 24 Hour Emergency Doctor

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential. Numerous hospitals have emergency medical services like a 24 hour emergency doctor service even after the visiting hours. Though any helping hand is welcomed at the time of adversity or an emergency, there a couple of things that are expected from a doctor, regardless the situation at hand.

• Always available: Emergency medical services comprises of two different parts. First is the pre-hospital care given to a patient and this includes the first aid measures taken. It also includes the transportation of the patient from the place of emergency to a hospital for which the ambulance services are used. The second division of the emergency service involves the transfer of the patient from one hospital to another in the case of an emergency or a need of better treatment and care.

• Transparency: A long drag speech in medical jargons and a series of tests and an illegible prescription is not what is expected of a doctor. In the case of an emergency, you need a clear picture of what is happening and not a haphazard answer. A 24 hour emergency doctor is expected to be dedicated and passionate about his work and understands the mental state of not only the patient but also the people with him. Telling what things mean, and what is to be done immediately is well appreciated.

• Respects you and your emotions: An ideal doctor must be able to listen to you actively, your problems and your worries without interrupting and intimidating you. In this busy world, rushed appointments have become a common thing, and it neither benefits the patients nor the doctor. More than respecting your time, it is essential that you are able to connect with your doctor emotionally as well. A certain level of trust and confidence is essential to make things easier for both. A clear idea of the big picture is essential before coming to conclusions and taking a decision.

• Makes decisions with you and not for you: You should always be a part of any decision that is taken for you. An ideal doctor must be able to understand that you know your body and routines better than anyone else. You have the right to ask questions regarding any tests or medicines prescribed to you, and a doctor is answerable to any of your doubts.

• Shouldn’t Keep money in mind: Doctors are one the most respected people in the society. It is a service that requires a lot of ethics, commitment and passion. A doctor cannot be successful if he just money-minded. The life-saving profession should be done as a service and not as a job.